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    Your self-talk is powerful. What is your inner critic saying to you?
    Dr. Elizabeth Grady
    • Jan 17, 2020
    • 3 min

    Your self-talk is powerful. What is your inner critic saying to you?

    The way that we talk to ourselves can have a significant impact on our self-esteem and the way that we live our lives. We are either led ...
    8 views0 comments
    New-year resolutions that will help you feel less anxious.
    Dr. Elizabeth Grady
    • Jan 5, 2020
    • 3 min

    New-year resolutions that will help you feel less anxious.

    Most people experience anxiety at certain times during their lives. An anxiety disorder can be crippling and take some time to overcome. ...
    7 views0 comments
    Stressed out at work? Try this...
    Dr. Elizabeth Grady
    • Dec 2, 2019
    • 3 min

    Stressed out at work? Try this...

    The amount of stress in the workplace is high and growing. According to Very Well Mind, studies show that the number of Americans who are...
    11 views0 comments
    Mentally healthy holidays? Yes please!
    Dr. Elizabeth Grady
    • Nov 17, 2019
    • 3 min

    Mentally healthy holidays? Yes please!

    For some, the holidays are welcomed with great joy, for others, they come with an abundance of stress and anxiety that is not so welcome....
    16 views0 comments
    What are some common phobias?
    Dr. Elizabeth Grady
    • Nov 4, 2019
    • 2 min

    What are some common phobias?

    A phobia is when a person is so intensely afraid of something, it causes an anxiety response in the person. This anxiety can cause breath...
    7 views0 comments
    Build Resilience to avoid anxiety and depression!
    Dr. Elizabeth Grady
    • Nov 4, 2019
    • 2 min

    Build Resilience to avoid anxiety and depression!

    Building resilience is an important aspect of helping to prevent anxiety and depression. According to Mayo Clinic, resilience is the abil...
    11 views0 comments
    Can counselors get depressed too?
    Dr. Elizabeth Grady
    • Sep 28, 2019
    • 2 min

    Can counselors get depressed too?

    Depression among healthcare professionals is very common due to the nature of what their jobs entail. Both physical and mental health pro...
    5 views0 comments
    PTSD in Military Service Members
    Dr. Elizabeth Grady
    • Sep 28, 2019
    • 2 min

    PTSD in Military Service Members

    PTSD (Post-Traumatic Stress Disorder) and the military are often linked, according to Very Well Mind. Even though PTSD was not an officia...
    5 views0 comments
    Men, women and mental health.
    Dr. Elizabeth Grady
    • Sep 8, 2019
    • 2 min

    Men, women and mental health.

    Both men and women may need mental health treatment, but studies show that typical gender stereotyping can have an effect on treatment an...
    6 views0 comments
    Over thinking, worried, racing thoughts?
    Dr. Elizabeth Grady
    • Aug 16, 2019
    • 2 min

    Over thinking, worried, racing thoughts?

    Do you struggle with “High-functioning anxiety”? If you do have it, you may not even recognize it because “anxiety” is often associated w...
    10 views0 comments
    Separation, divorce and taking care of your mental health.
    Dr. Elizabeth Grady
    • Aug 3, 2019
    • 3 min

    Separation, divorce and taking care of your mental health.

    Going through a separation or divorce is one of the most traumatic experiences you may go through. Your neat and tidy world is suddenly t...
    17 views0 comments
    What are Adverse Childhood Experiences or ACEs?
    Dr. Elizabeth Grady
    • Jul 20, 2019
    • 2 min

    What are Adverse Childhood Experiences or ACEs?

    Adverse Childhood Experiences (ACE’s) are traumatic experiences during childhood. These experiences include both isolated incidents as we...
    4 views0 comments
    Can college students stay sober?
    Dr. Elizabeth Grady
    • Jun 22, 2019
    • 3 min

    Can college students stay sober?

    The amount of drug and alcohol abuse by young adults in college is alarming. Alcohol is the substance with the highest amount of abuse. A...
    15 views0 comments
    Recognizing and treating teenage trauma
    Dr. Elizabeth Grady
    • Jun 14, 2019
    • 3 min

    Recognizing and treating teenage trauma

    Post-Traumatic Stress Disorder (PTSD) can happen to anyone, and this includes children and teens. According to PSYCOM, research reveals t...
    4 views0 comments
    How to help teens reduce stress!
    Dr. Elizabeth Grady
    • May 23, 2019
    • 2 min

    How to help teens reduce stress!

    The amount of stress and depression among teenagers is alarming. This is due to many factors, including peer pressure, pressure to perfor...
    7 views0 comments
    How do you know if your child or teen is depressed?
    Dr. Elizabeth Grady
    • May 8, 2019
    • 2 min

    How do you know if your child or teen is depressed?

    Depression in children and teens is a serious mental health issue. Many of the symptoms that present themselves with depression can close...
    7 views0 comments
    What does ADHD look like in children, teens and adults?
    Dr. Elizabeth Grady
    • Apr 24, 2019
    • 3 min

    What does ADHD look like in children, teens and adults?

    ADHD (Attention Deficit Hyperactivity Disorder) is a disorder that is common in both children as well as adults. Although the disorder ha...
    33 views0 comments
    Eating disorders explained.
    Dr. Elizabeth Grady
    • Apr 11, 2019
    • 3 min

    Eating disorders explained.

    According to the Mayo Clinic, the most common eating disorders are Bulemia Nervosa, Anorexia Nervosa, and Binge Eating Disorder. These ea...
    19 views0 comments
    What is social anxiety disorder?
    Dr. Elizabeth Grady
    • Mar 30, 2019
    • 2 min

    What is social anxiety disorder?

    Social Anxiety Disorder (SAD) is a pervasive, ongoing fear of any social situation where embarrassment may occur. Whereas it is normal to...
    5 views0 comments
    Teens understand that mental health is a real struggle and the good news is...
    Dr. Elizabeth Grady
    • Mar 20, 2019
    • 2 min

    Teens understand that mental health is a real struggle and the good news is...

    Teens in America have a lot to deal with that can affect them emotionally, physically, and mentally. Along with the usual stressors that ...
    10 views0 comments
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