Elizabeth Grady, Ph.D.,


Greetings, please call me Liz! My specialties are: helping people calm their minds and bodies after traumatic events, teaching self-acceptance and self-compassion, mindfulness, treating anxiety and teaching stress management, and emotional regulation techniques.


I am a Licensed Clinical Mental Health Counselor and Supervisor (LCMHCS) and practice in Raleigh, NC. I have been counseling adolescents, adults and families for more than fifteen years. I am so happy that you are considering counseling services. I believe it is one of the best ways to live the life you've been hoping for.


I use various counseling practices that you and I will agree upon and plan for as we get started. I hope to meet you and help you move toward the life you want to be living. Putting yourself first can be the most important thing you do today!


I am trained and certified in several areas of counseling including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Wellness Management and Recovery for serious mental health needs and addictive disorders. I am also a Certified Clinical Trauma Professional (CCTP) and Board Certified Tele-Mental Health Professional (BC-TMHP).


I would love to hear about your counseling needs and discuss how we can work together to meet your goals. Don't hesitate to contact me!