Building resilience is an important aspect of helping to prevent anxiety and depression. According to Mayo Clinic, resilience is the ability to “adapt well and recover quickly after stress, adversity, trauma or tragedy”. Whereas most people wait until anxiety or depression strike before dealing with them, there are certain measures you can take to lessen their likelihood. Learning the tools to help build resilience is important to successfully manage one’s life in a healthy manner.
According to the Mayo Clinic, here are some of the tools to help you:
· Take care of yourself. This means taking care of yourself spiritually, physically, and emotionally. Make sure you are eating a healthy diet as well as getting plenty of exercise and enough sleep. Spend time doing things you enjoy. Prayer or meditation may also be helpful.
· Connect with other people. Building positive relationships with others is an important part of being resilient. Other people can offer invaluable support during both good times and bad. One can meet people through volunteering or joining a club. A spiritual community can be a wonderful source of support.
· Learn from past experiences. Use your experience as a guide in helping you along the way. Think of difficulties you have overcome, and what you did to successfully overcome them. Tap into your inner strength. Learn from your mistakes to avoid repeating them. Your experience makes you stronger and more resilient in facing the future.
· Have a purpose in each day. Make each day one that is filled with meaning. Set goals for yourself and work toward those goals. This will give you a sense of purpose and accomplishment.
· Remain hopeful. Looking to the future with hope is important because it will give you something to look forward to. Anticipate the fact that change is a part of your future. That way it will not seem so scary, and you will learn to adapt to change in a productive and healthy way.
· Be proactive. When problems come along, make an action plan and take action! Work toward addressing the problem. Do not ignore the problem or live in denial. Resist the urge to avoid facing anxious thoughts, anxiety and depression. By working on the problem, you will see some movement and maybe even an end to the issue.
Becoming more resilient is a process that takes time, but the more you practice ways to build it, the more resilient you can become. Do not hesitate to seek professional help along the way if needed. Counseling can help you build resilience and adopt a bounce-back approach to life! Balancing acceptance and change is an active and critical step toward total health and wellness.