Here's to your health and wellness!

Updated: Jul 11, 2018

Living a healthy lifestyle may not be easy but can be achieved by gradually making small changes and building on those successes. Take the #4mind4body challenge for #mentalhealthmonth to start your road to wellness: bit.ly/MHAchallenge #MHM2018.


Each day of the week, there is a theme for the type of activity to try: #MindfulMonday, #TastyTuesday, #WorkplaceWednesday, #ThoughtfulThursday, #FitnessFriday, #StressFreeSaturday, and #SleepWellSunday


Our eSupport Counselors are doing the #4body4mind challenge for #mentalhealthmonth.


Will you? #MHM2018 Try creating these healthy habits in the month of May to improve your likelihood of using them in the months and years to follow!

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